A selection of our videos from 2014 to the present. If you’d like to stay up to date with our latest offerings, please subscribe below.

Cold water immersion – powerful medicine

In today’s video we take you through our daily ritual of cold water immersion, which we call a full bodied ‘acceptance ritual’, and speak to the physical and mental benefits for going into this aqueous underworld every morning before dawn. 


  1. Vi says:

    Loved this vid. Thank you both for sharing and would love to hear more of your wellbeing practices.

  2. Kerry says:

    Thank you. I love the reminder of intentionality, and not necessarily being pulled along with the way things are “normal“ done. Also very much the idea of acceptance of things that are difficult.

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