In this video we take you on a tour of the top 10 medicines that keep us outside the industrial medical complex. If you’ve never considered the following as medicines, we invite you open to this next half hour as we reveal our story of health and well-being, and why our family hasn’t required a medical centre or a doctor for many years.

Here’s the audio only,

and here’s the video version:

The key medicines we cover in this video are:

1. Ritual, ceremony & love
2. Barefeet, earthing & sunlight
3. Cold water immersion
4. Walked-for wild foods
5. Sleeping, nose-breathing & circadian rhythm
6. Fasting & listening to country
7. Home-grown food & kinship with soil
8. Fermented foods & honouring death & decay
9. Sauna to cook out winter toxins
10. Meaning making as creatures of place

As always your comments and additions are heartily welcomed.

Sending love, connection and good health to all who come here with an open heart,

Artist as Family x