Milk kefir is one of our daily medicines. It is an ancient wild fermenting practice that is able to turn milk – whatever kind of mammalian milk you have on hand – into a delicious food-drink that is rich in diverse beneficial microbes that make our guts sing. Milk kefir grains are happiest fermenting at room temperature, which makes them a perfect energy descent medicine as they don’t need heating or refrigeration.

In this video, Meg takes us through the process of how to care for your milk kefir grains. She makes a delicious milk kefir drink, and talks through some other ways we use this wild ferment in our daily lives.

When we had Covid – that (more than likely) lab engineered pathogen created by gain-of-function research scientists for the vaccine industry (as reported in 2021 by Prof Clive Hamilton and many more in the scientific community) – we took, among other things, milk kefir. It is part of the FLCCC early covid protocol. You can watch a video of us discussing what else we did here.

If you haven’t yet read Charles Eisenstein’s latest missive, Amnesty, Yes—And Here is the Price, we highly recommend it. As always your comments and questions are welcomed and appreciated.